Top New Years Resolutions
The New Year offers an opportunity to review past actions and prepare for the future. Many people find this holiday a good time to commit to changes to improve their lives. Usually, a number of recurring themes are present in these resolutions. They often reflect a desire to improve health, financial status and appearance. Here are a few of top New Years resolutions mentioned:
Lose Weight
Losing weight is among the top New Years resolutions on everybody’s list. By New Year’s Day, the holiday feasts have taken their toll, and most people find themselves with at least a few pounds they didn’t expect. The new years offer a good starting date for setting aside the lavish meals and sugary treats for better weight control.
Stop Smoking
Smoking cessation is another one of the top New Years resolutions. With the rush of the holidays over, it’s a good time to throw away those cigarettes and find better ways to deal with stress. Your community may offer a smoking cessation group that can support you in your efforts. Many local hospitals offer smoking cessation programs and may even offer free nicotine replacement products to help you through the early weeks.
Eat Healthier
The New Year is a good time to examine your diet to see what foods are the culprits in your weight gain, high cholesterol, blood sugar and other health problems. Make one of your top New Years resolutions the commitment to add more vegetables and fresh fruit to your weight and eat more whole-grains.
Exercise More
Another of peoples' top New Years resolutions is more exercise. The New Year is a great time to commit to increasing the amount of exercise you get each week. In many areas of the country, the weather is cold and snowy, so getting out to the gym is a good way to fight cabin fever and get fit.
Save Money
The New Year marks the end of holiday expenses, and many people resolve to start saving more money for their children’s education, for retirement or for upcoming vacations. Make one of your top New Years resolutions a commitment to setting up automatic deposits from your paycheck to keep your savings plan on schedule.
Pay Off Credit Card Debt
Christmas expenses always make credit card debt worse. Paying off credit cards is another of the top New Years resolutions on peoples’ minds as they enter a brand new year. Make one of your top New Years resolutions the promise to bring your lunch to work several times each week and use the money you save to pay down your credit cards.
Get A Better Job
A resolution to get a better job is another one of the top New Year’s resolutions. The quieter time after the holidays is a good time to review your resume and begin to check job openings.
Good Dental Care
Good dental care can help to improve your health, your appearance and your confidence for tackling some of the new tasks of the New Year. As one of your top New Years resolutions, make a plan to see your dentist for regular check-ups or another dental service you may need. Schedule your appointment with an Advanced Smile Institute dentist in Port St Lucie now, so you can check this New Years resolution off your list!
